A way to eat your favorite foods and still shed bodyfat like crazy

Sunday 17th of May 2009

Re: A way to eat your favorite foods and still shed bodyfat like crazy...

Let me get right to the point:

If you thought you had to give up your favorite foods in order to shed unwanted bodyfat, then this will be one of the most important letters you ever read.

Two "former fatties" developed a System of eating that allows you to eat whatever you like every other day and still lose all-the-weight you want.

No pills. No guilt. Just a dietplan for the REAL WORLD, developed by real people.

If you want to skip ahead, go here --

http://tinyurl.com/lequ2a <== click >>> Most Dietplans Are Too Hard

Most of what you've read about how to shed bodyweight is a lie.

Some 'experts' expect you to believe they eat chicken and broccoli every night for dinner and rarely if ever cheat.

Right. And I'm the Dalai Lama!

Just as bad, these plans are too difficult for anyone to follow for more than a few weeks.

So when folks like you discover they can eat their favorite foods every single week and still shed the weight you should see the look on their faces.

They can't believe it.

Some think they have to take some "superpill" to succeed. Not true!

Others think they will have to spend hours a day in the gym killing themselves. No way!

Here's the truth:

Jon and Jan were both obese. Over the past four years, they perfected a System that shows
you how they went from obese to "cover model" fit and still eat their favorite foods.

Not "once a week" either -- they INSIST you eat yummy food frequently and without guilt or worry.

>>> Even better, they never count a single calorie!

See for yourself --

http://tinyurl.com/lequ2a <== click

Here's the facts: there is NO SUCH THING as a perfect dietplan. But thousands of people make billions of bucks off of selling the idea that there is only ONE way to eat in order to get lean.

Even worse: these people create dietplans so ridiculously strict that even fitness pros like Jon and Jan can't follow them! They had to create a plan anyone could follow. Women, men, and even kids.

You should see these pictures! They used Jan's six-year-old daughter Kari to prove a point -- This is so simple a even CHILD can do it! And you should see their clients...the few who know about this System...

They get to eat pizza, burgers, ice cream, and more...and still lose-the-weight! This is not a pill or a scam...this is science applied to the real world.

The science: you take advantage of the fact your body prefers a change of pace and can respond by burning ugly fat. The real world: no one is going to eat salad and tuna every day for the rest of their life in order to shed bodyfat and feel good again.

Simple, right? Common sense! You absolutely MUST HAVE a dietplan you can live with for life. And that's what this is.

Even better: through our special link-below, you get this new System at **HALF PRICE ** for a limited time only: http://tinyurl.com/lequ2a<== click

That's HALF PRICE just for reading my blog. How great is that! What is this new System called?

>>> Announcing "The Every Other Day Diet!"

Great name, isn't it? Pretty much says it all.

But this isn't just a 'book'. You are supported for an entire year with audios, recipes, success
stories, and more.

All for less than the cost of a dinner for two at a cheap restaurant.

That's hard to beat.

Plus you get it at half price.

PLUS you get 10 killer bonuses worth over $500.

Call it a gift for being a loyal reader. Or call it a Holiday Special...whatever you like.

This is a simple plan that you will absolutely love.

It's a System that took years to perfect and is about to take the entire nation by storm.

And you get it first.

Go read more --

http://tinyurl.com/lequ2a <== click

Sincerely,

Donald Hylton

P.S. Thank you for being so patient, too. Jon and Jan received countless emails about The Every Other Day Diet..."When is it coming out?" "How can I get an advanced copy?" "How the heck does it work??" Go here and get your advanced copy...at half price...and discover the System for yourself -- http://tinyurl.com/lequ2a <== click

3 Tips to Eat a Healthier Diet to Lose Weight Faster

3 Tips to Eat a Healthier Diet to Lose Weight Faster

By Mike Geary

If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis.

1. Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control.

The healthiest sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (highest antioxidant content of olive oils), coconut oil (a great source of healthy saturated fats in the form of medium chain triglycerides), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid, which can help burn body fat and build muscle).

Try this tip -- eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) 3 times a day about 30 minutes prior to meals. This can help to quell your appetite and give your body some protein, fiber, and healthy fats so that you eat less calories overall at your meals and get more nutrition at the same time due to the high nutrient density of most nuts.

2. Try to eat a high quality protein source with each meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provides good appetite suppression so you can control your calorie intake easier.

Getting ample quality proteins also helps you to build lean muscle (if you're working out hard regularly) so that your metabolism can run at a higher rate from the increased lean muscle on your body.

Eating sufficient protein at most of your meals also aids your body in controlling blood sugar and insulin levels by helping to slow the breakdown of ingested carbohydrates.

3. Although I do not fully agree with extremely low-carb diets, I do believe that one of the main reasons that so many individuals struggle to lose weight for most of their lives is due to eating excessive processed carbohydrates such as refined grain-based starches and refined sugars on a daily basis.

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The natural sugars in whole fruits and berries are ok because the fiber in fruits helps to slow the blood sugar response in your body. Just make sure to avoid fruit juices, which are mostly sugar and have the fiber removed in processing the juice.

In my experience as a nutrition specialist, when people start to minimize their grain consumption (from cereals, bagels, breads, pasta, etc), they start to lose body fat much easier. What I usually recommend is for people to minimize eating grains and focus their carbohydrate intake on fruits and vegetables solely. This simple step alone usually helps people to start managing their weight more easily.

Try to implement these 3 tips for eating a smarter, healthier diet and I'm willing to bet that you'll start to see a leaner body and more energy in no time.

If you want some ideas for reduced-sugar desserts that are healthy but also delicious, check out these lower calorie desserts.

If you find it hard to make the healthiest food choices at the grocery store, here is a good article on choosing healthy foods.

I hope you enjoyed this article and it helps you to start eating healthier and enjoying better health! Visit http://www.sixpackabs.echoz.com

Article Source: http://EzineArticles.com/?expert=Mike_Geary

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