Lose Weight Fast Using These 3 Simple Activities

Some people believe that the only way to lose weight is to spend hours working out at the gym. And that's simply not true. You really can lose weight just by doing regular day to day activities like yoga, running, or walking. Let's look at these three simple ways for you to lose weight fast.

Walking is sometimes the best exercise you can do, because pretty much anyone can do it. Not every one can start out walking several miles each day, but in most cases everyone can start out by walking around the block. Or even walking around the mall. By doing this each day, or even a few times each week, you will soon find yourself able to walk two or 3 miles at once. And every bit of walking you do helps burn fat and lose weight.

Some people find running interesting while others find it quite boring. And if you do it wrong, by running too fast for instance, will find yourself gasping for breath and exhausted. This is actually why most people don't like running as an exercise. What you might not realize though, is that you don't have to run fast just to burn fat and lose weight. In fact, you can start out simply by walking fast. As you get used to that level of exercise, you can increase your pace to a slow steady jog.

If you have joint problems, or recent leg injuries, or other diseases which cause joint pain such as arthritis, then running might not be the best exercise for you.

Yoga is another excellent way to burn fat and lose weight. Most people don't realize this, but it's true. In fact, feel that they sometimes even better than running or walking. You'll go help strengthen your muscles, increase your endurance, and relieve stress at the same time. All the while been very low impact, so there's less risk to your joints and extremities. Spending just 30 minutes a day doing yoga, can help improve your body as well as your mind.

©2008, Kathy Burns-Millyard. Would you like to get regular weight loss tips and healthy recipes in email? Visit http://www.ScaleTippers.com and check it out now!

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Walking For Weight Loss

I've been watching too much TV lately. I think am suffering from paid commercial overdose.

Everything from juicers and foodsavers to inflatable exercise equipment and treadmills have been on TV lately. Some of the stuff looks pretty good. However there are some things you can do to lose weight that will cost you nothing but a little effort.

One of the best things you can do is simply walk. That's right, walk. Walking has a lot of health benefits, including weight loss. Walking a mile will burn approximately 100 calories, depending on your present weight. For most folks, walking a mile is doable. Running or jogging a mile is a lot harder on the body.

Studies have recently shown that you don't even need to do all of your walking at once. If your goal is to walk 30 minutes a day, you can even break it down into 3 ten minute sessions.

That means you can even do it in front of the television while watching infomercials! I've even seen video tapes to walk away your poundage.

Here are a couple of ways to get started.

First, buy a pedometer, wear it wherever you go. The steps you take throughout the day count towards your weight loss goal. There is actually a program called 10,000 steps. The more steps you take, the more your body and waistline benefit.

Second, just get started. Go for a walk. If it's too hot or too cold outside, walk in place in front your television.

So what are you waiting for? Go outside for a walk, or turn on the TV and watch your favorite infomercial and start walking off those inches!